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You don’t have to be stuck in your negative thoughts

I am dedicating this work for the universe to live in peace and harmony. As a Doctor of Integrative Medicine and a Clinical Hypnotherapist trained to help people handling anxiety, stress, worries, and tension around relationships and responsibilities during coronavirus pandemic and any other natural disaster. Here’s the advice on how to maintain relationships and your sanity! Even though you are isolated and stuck at home, it does not mean that you have to be isolated or stuck in your mind or your negative thoughts, the universe is teaching you something here. Repeat the story of gratefulness and appreciation in your mind. Hold your partner’s hand, look into their eyes, lovingly and gently s

Mindfulness Meditation In The Stressful Time Of Corona Virus

It’s very hard to understand our own fears and worries. Now more than ever, you have the power to be mindful and grounded. In this episode of My Best Healer, you are about to access your own unconscious mind and be more comfortable and calm. Share it with the world, because it shows you care! Stay healthy and well. #mybesthealer #coronavirus #anxiety #stress #mindfullness #hypnosis

Heart Rate Variability (HRV) and Quantum Medical Hypnosis (QMH) in Posttraumatic Stress Disorder (PT

Published by HeartMath Institute: https://www.heartmath.org/research/research-library/abstracts/hrv-quantum-medical-hypnosis-posttraumatic-stress-disorder-ptsd-individuals/ Moghazy, E. (2019). Department of Integrative Medicine, Quantum University, USA Abstract: PTSD symptoms could lead to a significant burden on the united states economy, estimated $635 billion per year. This study revealed that; there was a significant increase in the HRV coherence scores over all between prior QMH implementation and after QMH entanglement, from 34 to 41, with t-test (0.032). Associated with a remarkable decrease in the participants’ symptoms. In addition, it was clear that aging is associated with HRV mea

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