Hypnosis & Managing Allergies

Allergies and Hypnosis: Can the Mind Ease the Body’s Reaction?

Allergies affect millions of people worldwide, causing symptoms ranging from sneezing and skin rashes to life-threatening reactions. While conventional treatments like antihistamines, corticosteroids, and immunotherapy remain the cornerstone of allergy management, an intriguing complementary approach has been gaining interest: hypnosis.

What Are Allergies?

An allergy is the immune system’s overreaction to typically harmless substances such as pollen, dust mites, pet dander, or certain foods. The body mistakenly identifies these allergens as threats and releases chemicals like histamine, which trigger symptoms.

The Mind-Body Connection:

The study of psychoneuroimmunology has shown that the mind can influence immune responses. Stress, for instance, is known to worsen allergy symptoms. This opens the door for therapies like hypnosis to potentially modulate allergic reactions by targeting psychological factors.

What Is Hypnosis?

Hypnosis is a state of focused attention, deep relaxation, and increased suggestibility. It allows individuals to access the subconscious mind, where certain behaviors, beliefs, and physiological responses can be influenced.

Studies suggest it can help reduce symptom severity and frequency in some individuals. Potential benefits include:

• Reducing stress, which may calm the immune system.

• Controlling symptom perception, making reactions more manageable.

• Modifying immune responses, as some studies have shown changes in skin test reactivity and respiratory symptoms following hypnotherapy.

For example, a study published in The American Journal of Clinical Hypnosis reported improvement in hay fever symptoms in patients undergoing hypnotherapy. Similarly, guided imagery and relaxation techniques have shown reduction in eczema flare-ups and asthma attacks—conditions often linked to allergic reactions.

What a Hypnosis Session Might Involve:

Sessions typically begin with relaxation and breathing exercises. The hypnotherapist may then use suggestions or imagery to promote calm responses to allergens or reframe the body’s reaction. Some practitioners also teach self-hypnosis techniques for ongoing symptom management.

Should You Try It?

Hypnosis is considered safe when conducted by a trained professional, and it may be especially useful for individuals whose allergy symptoms are aggravated by stress or anxiety.

Final Thoughts:

Hypnosis is an excellent supportive therapy for allergy sufferers. Its ability to engage the mind-body connection offers a unique, holistic approach to managing allergic conditions—especially when combined with standard medical care.

By: Jaci Schwartzmann

CCH