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I never met anyone who said I do not need more confidence. Self-confidence and improve your abilities to achieve more confidence is a lifetime learning process. By listening or watching this podcast you will anchor a very powerful technique to help you with self-confidence. This technique should help you so much in your self-improvement journey because it has a very simple yet applicable strategy. I have created this exercise to help millions and millions of people around the

Let’s go into a beautiful journey inside you, I mean your mind. Remember the time, when everything was just right. You might wonder and it is okay to wonder because it is part of your mind. Although it might not be your conscious mind. Perhaps it's your sub-conscious brain 🧠 is listening to my voice and understand my words. Maybe you are here now for a bigger reason that you are not aware of yet. However, it doesn’t matter, because you are here and listening or reading these

Sometimes all that you need is around you. Therefore, I thought to share with you these beautiful sounds of nature. It is over 90 minutes of

(image: Dominikmatus under CC BY-SA 2.0) Source: https://www.happybeds.co.uk/blog/the-history-of-beds-part-1-how-did-ancient-egypt-sleep/ Over the history of humanity, sleep has always been a concern. In fact, in old Egypt they have created a special chamber for it. They have called it "A Sleeping Chamber", and that was the beginning of Hypnotherapy as we know it now. With that said, let's talk about the hypnosis efficacy with sleep. Several medical researchers have been publ