17 Self-Hypnosis Techniques

17 Self-Hypnosis Techniques


Quantum Medical Hypnosis (QMH) audiobook is going to SHAKE the hypnology and quantum medical science on how our unconscious brain works. This is not your normal hypnosis audiobook; this is an evolutionary way of addressing stress. Find the answers presented in this part of QMH audiobook.


This audio lenght is two hours and twenty two minutes.


By listening to QMH audiobook PART 2 you will discover:


17 easy-to-practice self-hypnosis exercises I’ve developed you can use to gain more clarity, control, and success in life. Each exercise is marked with the page number in QMH book.


QMH 1: Self-Dehypnotization Technique (SDT) P.224

QMH 2: 5-Minutes Self-Hypnosis Technique (5MST) P.227

QMH 3: Detach from Your Negative Thoughts (DNT) P.233

QMH 4: Venting Machine Technique (VMT) P.239

QMH 5: Deep Breathing Technique (DBT) P.242

QMH 6: Stabilization Technique (ST) P.244

QMH 7: Mother’s Touch Technique (MTT) P.246

QMH 8: Rational Reservoir (RR) P.253

QMH 9: Anchoring Techniques (AT) P.257

QMH 10: Inoculation Therapy (IT) P.259

QMH 11: Neuro-Vascular Releasing Technique (NRT) P.262

QMH 12: Mind’s Food Technique (MFT) P.279

QMH 13: Shake your Anger Away (SAA) P.281

QMH 14: Mood Regulator Technique (MRT) P.286

QMH 15: Prediction Technique (PT) P.288

QMH 16: Arm Rigidity Technique (ART) P.290

QMH 17: Stop-Slow-Retain (SSR Technique) P.292


- A new Emotional Freedom Technique (EFT) (tapping), a technique to replace wrong meanings (I’m a loser, I feel guilty, or I’m ashamed) with right ones (I forgive myself, I did my part, and so on).

- How to regulate and control emotions by accessing the unconscious mind, the core center of memories, feelings, and emotions, and induce instant calmness and relaxation throughout the body.

- Diminish stress by slowing down the brain’s frequency to Theta or even Delta states (the deepest hypnotic state possible, the creative mind)

- Rewire your brain enabling you to breathe through stressful memories and thoughts

- Control pain levels, the healing of the 5-human body dimensions

- Replace negative thoughts with positive emotions and inoculate yourself against future negativity-related illness and achieve more health, energy, and motivation


A wonderful review from one of the patients who read Quantum Medical Hypnosis Book "I have been working w Dr. Moghazy for over a year and he has helped me overcome my anxiety associated w Lyme disease. Hypnosis works and this book is a great tool to enhance my understandings. Thank you for writing this little gem!! Highly recommended!!!"


Dr. Ezzat Moghazy


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