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Hypnotherapy audio for weight loss combines suggestion and relaxation techniques to aid in achieving weight loss goals:


  • Mind-Body Connection: Strengthening the link between mind and body, enhancing awareness of hunger and fullness cues for healthier eating habits.

  • Behavioral Changes: Addressing and modifying overeating patterns, fostering long-term lifestyle changes.

  • Reduced Stress and Anxiety: Incorporating relaxation techniques to alleviate stress, positively impacting cortisol levels associated with weight gain.

  • Increased Motivation and Confidence: Boosting motivation and self-confidence, encouraging adherence to diet and exercise plans.

  • Improved Sleep Quality: Promoting better sleep, indirectly supporting weight loss efforts by regulating hormones related to hunger and satiety.

  • Addressing Emotional Eating: Assisting in recognizing and coping with emotional triggers, fostering healthier coping mechanisms.

  • Enhanced Visualization and Goal Setting: Guided visualization exercises enabling a clear mental image of achieving weight loss goals.

  • Long-Term Sustainability: Aiming for sustainable, long-term results by addressing underlying psychological factors.

Usage Guide for QM-Hypnosis Audio:

  • Comfort: Ensure a comfortable position before starting the session.

  • Be Open: Relax and enjoy the experience, allowing your unconscious mind to absorb positive suggestions.

  • Download: Compatible with most listening devices for convenience.

  • Session Overview: Light induction, followed by deep relaxation to unleash your full potential. Falling asleep is common and acceptable.

  • Conclusion of Session: Woken up and out of the trance, with a suggested awakening process.

  • Post-Hypnotic Suggestions: Recommend soft stretching and ample water intake for grounding and affirmation of outcomes.

Follow-Up and Next Steps:

  • If struggling, support is available.
  • For optimal results, listen to the QM-Hypnosis audio at night before or during bedtime for three weeks.


  • Safety First: Avoid driving or operating heavy machinery while listening.
  • Not a Substitute: Intended for educational purposes only; consult healthcare professionals for medical concerns.
  • Copyright Notice: QM-Hypnosis audio is copyrighted material; reproduction without permission is prohibited.

Closing Note: Investing in your well-being is invaluable. Enjoy your QM-Hypnosis audio experience.


Warm Regards,

Dr. Ezzat Moghazy

Weight Loss

  • Dr. Moghazy is one of only a handful of professionals in the world that has the expertise and experience to integrate a variety of healthcare disciplines together, including:

    • Doctor of Integrative Medicine
    • Certified Clinical Hypnotherapist
    • Mind Mapping Instructor
    • Native American Medicine Instructor
    • The Sound of Medicine Founder
    • Former Physical Therapist
    • He taught Reiki certification in every continent except the arctic
    • He has been practicing and teaching Reiki since 1999
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