5 Steps to Access Your Unconscious Mind
How to be comfortable with the uncomfortable
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First and foremost,
I am here to help you understand what kind of transformation is possible, with over 20 years of experience and knowledge in natural medicine and hypnology science I know you can breakthrough. Let's see what is possible, I will do my best to share with you informative, and evidence based knowledge that may inspire you to move forward with courage and excitement.
When you over work your brain it becomes overwhelmed and can’t take more information and it shout down and the result is stress, anxiety, headache and it become difficult for your brain to solve any problems at all.
If this sounds familiar, then keep reading because this article is for you. Therefore we have to go inside your brain and reset the software and restart everything, and that is "Hypnosis".
Hypnosis is our brain natural way to rest, relax, rejuvenate so it can bounce back strong and absorb more information. In the last 20+ years I have been studying the human brain and its functionality, what have surprised me the most is that not much studies has been conducted on "Where is the unconscious mind?" or "What is the quantum mind?".
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Please note this audio hypnosis is free for you (for a limited time) download NOW. Just to say thank you for being a rock star and for your support. Want to share the love? Forward this to a friend so they can get in on the action.
Want to share the love? Forward this to a friend so they can get in on the action.
So let's get you hypnotized. But wait, Are you actually hypnotizable? well, will see.
In the next few moments or so while you are reading this article, you will experience a wonderful feelings and a great deal of relaxation. Not only in your body but also in your mind. You will feel like you are here but not really. So, before you jump on the next word and continue reading, I want you to understand that this is just an educational article is not intend to treat or cure any disease. if you have any medical problem, please consult with your physician. second, don't practice the following exercise while driving or operating heavy machinery.
Your unconscious mind opens from inside only, therefore you are in control throughout the entire time. also, no one can open it on your behave, so relax and feel okay to let go of whatever that you are here for. if it is anger or stress, just follow along and you will feel better afterwords. If it is broken leg, stop reading and go to the nearest hospital, "I am just kidding".
For all seriousness, I would like to introduce you to your unconscious mind power. For the first time ever you are about to access your unconscious mind and vent all the rubbish and get refreshed and energized and ready for your day like never before.
This is a simple 5-minute exercise intended to give a sense of transformational calmness and relaxation. This exercise, when done properly, is equivalent to and has the same impact on the body as 5 hours of sleep. Needless to say, it is a powerful technique and a valuable tool to have in the arsenal.
Note: Do not do this exercise while driving or operating heavy machinery. This is strictly a self-development exercise intended to educate and guide your journey to self-improvement. This is not medical advice. If you have any medical concerns, please contact your medical doctor immediately. The general goal of this exercise is to get in touch with your internal workings and in turn become more aware of your external environment.
Please follow these directions –
I start by counting myself down using the back of my mind to initiate the process, taking each step as slow as needed to accomplish the desired result. I understand there is no need to rush.
5) I am aware of my surroundings and environment. I am aware of and using all 5 senses. I smell the air, feel my surroundings, hear my environment, see the world around me and taste the inside of my mouth.
4) I do not feel my physical body position (sitting, standing, lying down), instead, I am completely relaxing every muscle one section of the body at a time. I start with my feet and systematically work my way to the top of my head.
3) I feel my breathing pattern and it gives me a sense of calm because it is rhythmic and syncopated (In and out, deep and slow, breathing using my stomach).
2) I feel my eyelids are getting heavy (I also feel my senses drowning out the world around me and slowly relaxing with the rest of my body). I have found my centre and it is a wonderful escape from everything I am engaged in outside of this special place.
1) My eyelids are closing because I want to fully relax and sink into the calm. I want to fully immerse myself and leave the outside world behind.
0) I am in deep sleep.
I stay silent for 5 minutes; I do not talk or listen or do anything at all. Just 5 minutes of complete silence and a clear mind. When I am ready to come up, I start counting myself up. Coming up calmly, gently and slowly (still in a soothing, intentional breathing cycle: In and out, deep and slow, breathing using my stomach)
1) I am coming up slowly, calmly and gently (I am in no hurry and do not rush this step)
2) I allow myself to go back to deep sleep, as deep as I like, as deep as I want
3) I am bringing a calmness up as I start to come back, knowing I will use that calm to carry me forward through the day after this exercise
4) I take a deep breath and release
5) I open my eyes, wide awake and feeling great
You can repeat this exercise as many times as you’d like during the day.
The conclusion:
STEP 1: Awareness Say (5) I am aware of my surroundings and environment.
STEP 2: Relaxation Say (4) I am completely relaxing every muscle.
STEP 3: Breathing Say (3) I feel my breathing pattern.
STEP 4: Disconnection Say (2) it is a wonderful escape from everything.
STEP 5: Entanglement Say (1) Fully immerse myself.
Did you feel hypnotized? if yes, what did you feel. and if no, did you feel anything at all. Please, let me know. I can’t wait to hear from you.
By now the gate of change is opened from inside and your unconscious mind is ready to transform your life. As a result, you will be in a position to immediately focus, with great clarity, on the best solutions that will help you quickly reach your goals and dreams.
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About the author:
Dr. Moghazy is a passionate doctor and hypnotherapist who enjoys teaching:
1- Quantum Medical Hypnosis™
2- Native American Medicine
3- Reiki Natural Healing
4- Handwriting Analysis
5- Past Life Regression Therapy
Using cutting-edge technology (Heart Rate Variability Biofeedback) to
measure and empower your unconscious mind. The aim of his practice is to
discover the root of your concern and create a long-lasting, effective change.
Dr. Moghazy's Published Books and Innovations:
1- Quantum Medical Hypnosis ™ (QMH) - 8 Steps to Hypnotize Anyone
2- "LUCIDITY" - The Code of Coherence™ (COC)
3- The Red Book - "Reiki I, II, III"
4- Acknowledge Compassion Release (ACR) Technique™
5- 10 Strategies to Get Rid of Anxiety™
6- 5 Minute Self-Hypnosis™
Get ready to free yourself from the negative, old, and outdated habits and
mental blocks. And start the life you desire now with Dr. Moghazy, The founder
of My Best Healer, America’s Best Integrative Medicine.