Lose Your Weight Not Your Mind
In 1986, researchers from the University of British Columbia studied 60 overweight women, which were divided into a group who received hypnosis and another group who did not receive hypnosis. They found that those women who received hypnosis lost an average of 17 pounds while the women who did not receive hypnosis lost an average of 0.5 pounds.
In 1985, researchers from the University of Northern Colorado Department of Psychology studied 109 subjects. All were given behavioral management to lose weight, but only half were also given hypnosis. Both groups had lost a significant amount of weight at the end of the 9-week program. When followed-up at 8 months and 2 years, the group that also received hypnosis had lost even more weight, while the group that had not received hypnosis remained unchanged.
In 1996, researchers from the University of Connecticut Department of Psychology analyzed the data from a number of studies that tested the effectiveness of adding hypnosis to cognitive behavioral therapy (“CBT”) for weight loss. They concluded that people who received hypnosis in addition to CBT lost more weight (a mean weight loss of 11.83 pounds compared to 6 pounds). They also found that those who used hypnosis continued to lose weight over time (up to 14.88 pounds) while those not using hypnosis remained at just a 6 pound loss over time.